#33 - Create a self-care routine (92/101).

"A self-care plan can help you enhance your health and wellbeing, manage your stress, and maintain professionalism. Learn to identify activities and practices that support your wellbeing as a professional and help you to sustain positive self-care in the long-term."

Life gets busy - between work, travel, personal life and more. I have tried to create and maintain a self-care routine so I can sustain myself. Here is some of what I have come up with (if you haven't already come up with yours, I suggest working on it as well). I have divided it into six types of self-care to prioritize:

Professional Self-Care: Identify and attend professional development programs

• Heading to a Management Center training in March

Physical Self-Care: Work out regularly

• I regularly workout and usually switch between Orange Theory, hot yoga, barre and some running outside.

Psychological Self-Care: Make time to engage with friends

• Both during the week and on weekends away, I have been prioritizing this in my life.

Emotional Self-Care: Keep a gratitude journal

• For the past two years, I have kept a gratitude journal where each day, we each write one thing we are grateful for.

Spiritual Self-Care: Do yoga

• See above -- currently working on my handstand and side crow

Relationship Self-Care: Prioritize close relationships with partner and family

• Always.